Ault Chiropractic of Hudson Blog

Tips for a Healthier Back

2011-03-02T08:49:00.000-05:00

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple steps can promote a healthier back for the new year.

Consider replacing your pillow or mattress.

Do you wake up with aches and pains? It could be time to purchase a new mattress or pillow. The American Chiropractic Association (ACA) recommends finding a mattress that evenly supports your whole body. There should be no gaps between you and the mattress when you lie down. When choosing a pillow, select one that supports your head and neck in alignment with the rest of the spine, whether you sleep on your side or back. Keep in mind that what works for your partner may not work for you— there isn’t one mattress or pillow that fits everyone. Simple adjustments, such as adding foam padding, can help tremendously.

Re-evaluate your posture at work.

Americans spend an average of 44 hours at work every week— often behind a desk. To avoid poor posture that can lead to tension, back pain, and joint problems such as carpal tunnel syndrome, check that your chair is the right size and adjusted correctly, says the ACA. Do your feet rest comfortably on the ground? Does the chair offer lumbar support? Are you able to tilt or swivel easily while performing tasks at your desk? Also, be sure you have adequate light (so that you aren’t straining to see documents or a computer screen), adjust your computer monitor so that it is at eye level, and wear a headset for longer telephone conversations. And don’t forget to take frequent breaks and stretch throughout the day.

Learn how to lift correctly.

Many back injuries are caused by improper lifting of items such as luggage, backpacks or briefcases, storage boxes, or even groceries. But knowing how to lift properly can prevent serious injury. First and foremost, don’t bend from the waist. Keep your back straight, and squat to reach the item. Then, keep it close to your body as you lift, and avoid twisting motions. When traveling, check all bags that weigh more than 10 percent of your body weight.

Eat right and exercise well.

Eating a balanced diet and getting regular exercise helps your body stay toned and tension-free— and promotes a healthy weight and a happier spine. Smart exercise and a good diet can also prevent osteoporosis, which affects over 20 million American women. To start, the ACA recommends eating out at restaurants less (to reduce the amount of unhealthful fats and sugars you consume) and adding more fresh fruits, vegetables, and whole grains to your diet. Aim for a minimum of 20 to 30 minutes of exercise, three or four days a week.

What's Your Body Type?

2011-02-16T09:35:00.000-05:00

An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are only twelve signs of the zodiac, the odds were good that you'd be able to make something out of your respective astrological signs and go from there. Many marriages, businesses, and contract bridge teams can trace their origins to what were considered favorable astrological pairings.

Although many believe that astrology can offer sound advice regarding matters of health and well-being, there are other more quantifiable categorizations that do impact your health and are backed by reproducible scientific study and research. One such series classifies physical body type into three groupings - ectomorphic, mesomorphic, and endomorphic. These body types are termed somatotypes. This useful classification is both predictive and prescriptive with respect to a person's current and future levels of health.¹

Ectomorphs are those people who are relatively long and lean. Ballet dancers, competitive figure skaters, and distance runners are almost always ectomorphs. Fashion models are usually ectomorphs, as are many professional beach volleyball players. In baseball, shortstops, second basemen, and center fielders are typically ectomorphs. The character Dr. Gregory House is a typical ectomorph.

Mesomorphs are those people who are more heavily muscled. In football, running backs, linebackers, and safeties are usually metamorphs. Powerlifters are metamorphs, as are shotputters, discus and javelin throwers, and sprinters. Star Trek's Lieutenant Worf is a typical metamorph.²

Endomorphs are those people who have proportionately more body fat than muscle, with more of the body mass concentrated in the abdominal area. Endomorphs are more typically engaged in sedentary occupations. The fictional detective Nero Wolfe and Count Fosco of Wilkie Collins's "The Woman in White" are famous endomorphs.

Overall, mesomorphs are characterized by musculoskeletal robustness and endomorphs are characterized by subcutaneous adipose tissue accumulation.³ In comparison to either group, ectomorphs are characterized by an increased tendency to musculoskeletal injury, including muscle and tendon strains and joint and ligament sprains. Overall, there is an increased risk for cardiovascular disease in those who are thin as well as in those who are more-than-moderately obese.

Chiropractic care can provide benefit to persons of any body type. By optimizing the flow of health-promoting information between your nerve system and the rest of your body, chiropractic care helps you function at peak efficiency. Your body type is a physical expression of the interaction between your genetic inheritance and innumerable environmental factors. Regular chiropractic care helps you make the most out of your physical structure and helps improve your health and well-being.

¹Yeung EH, et al: Childhood size and life course weight characteristics in association with the risk of incident type 2 diabetes. Diabetes Care, March 9, 2010 (Epub ahead of print)

²Singh AP, Singh SP: Somatotypic variations. An analysis of some traditional occupation. J Hum Ecol 19(4):249-251, 2006

³Peeters MW, et al: Heritability of somatotype components: a multivariate analysis. Int J Obesity 31:1295-1301, 2007

Elbow Reconstruction vs. Shoulder Surgery: Which has the better outcome for Pitchers?

2011-02-02T17:58:00.000-05:00

When you are a pitcher, the absolute last thing that you ever want to hear from your doctor is that you need surgery. However, if the damage is bad enough, that may be exactly what is necessary to get you back on the field. With pitchers though, especially the ones that do it for a living, surgery is never a guarantee.

More often than not, the damage done to a pitcher's throwing arm, occurs due to repetive trauma of throwing a little, white, roughly 5.25 ounce ball over many years, at high speeds. The terms "Tommy John" (now more often associated in the minds of this generation of fans with an elbow surgery than with the individual after whom the procedure is named), "rotator cuff repair" and "torn labrum" have all made their way into the baseball vernacular, perhaps desensitizing us to just how serious these procedures are. While much progress has been made both in terms of surgical technique and in the rehabilitation parameters following surgery, we have not yet arrived at a place in medicine where a return to play is assured.

That said, the outcomes for elite pitchers following ulnar collateral ligament (UCL) reconstruction (more commonly referred to as Tommy John surgery) are quite good. In a study published in the American Journal of Sports Medicine in 2007 that looked specifically at return to play for major league pitchers following UCL reconstruction, 82 percent successfully returned at an average of 18.5 months after surgery. The term "successfully returned" is key since no pitcher wants to come back a lesser version of his former self. In the AJSM study, reconstructed pitchers were followed for seven consecutive seasons and demonstrated no significant change in mean ERA or WHIP when compared to their pre-injury numbers. While good outcomes following Tommy John surgery have been widely reported, this study was unique in that it focused specifically on major league baseball pitchers. This data is extremely encouraging for pitchers facing elbow surgery.

If a pitcher is facing shoulder surgery however, the outcome is not nearly as promising. Only 35 percent to 50 percent of throwing athletes return to their previous level of performance following shoulder surgery. One study presented at the 2008 American Orthopaedic Society for Sports Medicine Specialty Day Meeting indicated that of 12 players at the high professional level (major league baseball, Triple-A and Double-A) who underwent shoulder surgery, only one made it back to that high level of play.

This might explain why former pitching phenoms like Mark Prior and Brandon Webb have been unsuccessful thus far in recapturing their glory days.

One factor has to do with the basic anatomy and biomechanics of the two joints. The elbow is a hinge joint with primary movement in one direction that allows for bending and straightening. The shoulder, however, is a more complex joint that allows for significant movement in three planes.

In fact, the human shoulder is so mobile, we can practically make a 360-degree circle with the arm. Pitchers, as a function of their position, have even more mobility in their throwing shoulder. Just look at any still image of a pitcher when his arm is in the late-cocking position (just before he begins the forward motion of his delivery) and it seems as if his arm is on backward.

But that mobility comes at a price. Increased range of motion translates to less stability in the joint, which is why shoulders are one of the most easily dislocated joints in the body. Although technically a ball and socket joint, the shoulder is somewhat unusual. The "ball" portion of the shoulder formed by the humerus or arm bone rests on a very shallow "socket" formed by the outer facing aspect of the shoulder blade. Were it not for the labrum (a ring of cartilage that lines the shoulder) -- ligaments in the joint, a fibrous capsule around the joint and finally all of the surrounding shoulder musculature -- the ball portion would fall off the socket with only minimal movement.

Consequently, any disruption of those surrounding tissues can not only cause pain, it can also spell trouble for shoulder stability. And when it comes to pitchers' shoulders, a torn labrum, ligament damage, capsular tears and rotator cuff strains can all be part of the picture. With the combination of power and finesse demanded of the shoulder in an elite thrower, compromising any of these structures can certainly alter his performance. Surgical repair may help provide stability, but the challenge is doing so while allowing the pitcher to retain enough mobility to resume pitching.

Because of the complex interrelationship of all this structures, surgery can sometimes be an educated guess. According to Dr. Jeff Guy, team physician and medical director at the University of South Carolina. Guy, who trained under and now teaches with the renowned Dr. James Andrews, says that whereas Tommy John surgery primarily involves replacing a single ligament, most shoulder problems are complex and involve multiple structures. For a surgeon, the goal is to do enough to address the damage without overdoing it.

"It really comes down to clinical judgment at the time," Guy said. He describes shoulders that exhibit signs of severe wear and tear with fronds of tissue hanging inside the joint. "When the tissue is frayed you try to clean it up as best you can and hope that you've addressed what's causing the [athlete's] pain." The scary thing is, that if the surgeon is clinically wrong, he/she cannot put the structures back.

One of the challenges when it comes to pitchers and shoulder surgeries, according to Los Angeles Dodgers medical director Stan Conte, is while there are numerous outcome studies related to Tommy John surgery, good shoulder outcome studies are lacking in professional baseball.

"We talk about Mark Prior, we talk about Chris Carpenter, we look at how individuals have done," Conte said, "but we don't have very many good studies with large sample sizes. We really need a study with not 20, not 40, but 100 to 200 pitchers to find out what the outcomes truly are in professional baseball players.

Major League Baseball is working on putting together just such a study and is issuing grants to promote research. Currently, a database of player injuries does not exist in MLB as it does in the NFL and the NCAA. MLB's research committee (of which Conte is a member) is trying to change this. Gathering data would allow for retrospective studies, which could provide insight into the complex questions surrounding these pitching injuries, including how to better prevent them from occurring.

Until there are more definitive answers, baseball medical and coaching staffs will continue to tweak all the potential variables that influence the shoulder as best they can, maintaining shoulder range of motion, strengthening the shoulder, trunk and legs and examining pitching mechanics.

So while we wait for Major League Baseball to develop these definitive answers, it appears as though if you were a pitcher and had to choose between Tommy John Surgery or Shoulder Surgery, Tommy John Surgery has the best outcomes.

And while we wait, pitchers will still push the biomechanics envelope and see what the human body can withstand.

1. Stephania Bell, ESPN
2. Dr. Jeff Guy, University South Carolina
3. Dr. Stan Conte, Medical Director LA Dodgers

Slipped Disc: Questions and Answers

2011-01-19T09:22:00.000-05:00

You may have heard the term “slipped disc” used to describe a low back injury. Discs do not actually “slip”. Rather, they may herniate or bulge out from between the bones. A herniation is a displaced fragment of the center part or nucleus of the disc that is pushed through a tear in the outer layer or annulus of the disc. Pain results when irritating substances are released from this tear and also if the fragment touches or compresses a nearby nerve. Disc herniation has some similarities to degenerative disc disease and discs that herniate are often in an early stage of degeneration. Herniated discs are common in the low back or lumbar spine.

What causes discs to herniate?

Many factors decrease the strength and resiliency of the disc and increase the risk of disc herniation. Life style choices such as smoking, lack of regular exercise, and inadequate nutrition contribute to poor disc health. Poor posture, daily wear and tear, injury or trauma, and incorrect lifting or twisting further stress the disc. If the disc is already weakened, it may herniate with a single movement or strain such as coughing or bending to pick up a pencil.

How do I know if I have a disc herniation?

Herniated discs are most likely to affect people between the ages of 30 and 40. Disc herniations may be present without causing pain. The most common symptom will be pain in the area of the herniation that may radiate across the hips or into the buttocks. You may also experience numbness or pain radiating down your leg to the ankle or foot. If the herniation is large enough, you may notice weakness with extension of your big toe and you may be unable to walk on your toes or heels. In severe cases of lumbar disc herniation, you may experience changes in your bowel or bladder function and may have difficulty with sexual function.

How is a disc herniation treated?

Mild to moderate disc herniations can usually be treated conservatively with stretching, exercise therapy and chiropractic care. More advanced cases will often require some form of spinal decompression, such as traction or mechanical decompression, in conjuction with chiropractic care.
Occasionally, a herniation may be severe enough to warrant surgical intervention. These cases are usually reserved as a last resort when other forms of therapy have failed to relieve pain, or if there is significant compression of the spinal cord or nerves.

Exercising Alfresco

2010-11-11T10:28:00.000-05:00

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside an entrance to New York City's Central Park. "We're dining alfresco" Bialystock pompously intones, sardonically tracing a big, broad semicircle with his hotdog to symbolically include all the glories of being outdoors.
Of course, "alfresco" means out-of-doors or in the open air. In Italian, "fresco" means cool or fresh. Dining in the open air is often much more fun than having a meal indoors. The same may be said for exercise - whenever you have a choice, exercising "alfresco" is often much more enjoyable. Exercising outdoors is more rewarding for many people and also provides a wide range of unexpected benefits.

According to Federal agencies, the average American spends about 90% of her time indoors. Coupled with this assessment is the fact that three-quarters of Americans and one billion people worldwide have deficiencies in Vitamin D, a prime life-supporting and health-enhancing nutrient. Exercising outdoors for 30 minutes several times per week will assist your body in manufacturing more sufficient quantities of this important vitamin.

Additionally, spending time outside helps improve both physical and mental health. Regular exercise is associated with helping to prevent numerous health disorders, including obesity, diabetes, colon cancer, hip fracture, high blood pressure,1 cardiovascular conditions, and inflammatory conditions such as arthritis.

Sunlight tends to improve a person's mood, so being outdoors is a natural boost to one's frame of mind. Adding exercise to the mix naturally enhances this psychologically elevated state. Since 2005 researchers at the University of Essex in the United Kingdom have focused on the benefits of "green exercise". In one study, participants engaging in a green outdoor walk described improvements in self-esteem, overall mood, and vigor. Confusion, fatigue, anger, and tension were all substantially reduced.

Even viewing green and rural environments reduced blood pressure measurements by almost 9% in 100 treadmillers compared to those viewing blank screens or viewing urban images. If viewing green spaces is beneficial, actually being out-of-doors is likely to provide even greater benefit.

The bottom line? Being outdoors will enhance the value of most exercise activities. Green exercise will often impact a person's life in ways unlooked-for and by means unexpected.

Do You Suffer from Neck Pain?

2010-11-01T10:54:00.000-04:00

Do you suffer from neck pain? If you do, you’re not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it’s no wonder so many of us do. Though having your head perched on top of your spine gives you a great view of your environment, the set-up is rather like propping a bowling ball atop a tower of blocks. The price? Our necks are prone to injury of the muscles, ligaments, tendons, and joints. But by paying attention to our posture, doing regular stretching and strengthening exercises, and visiting our chiropractors, we can help keep our necks pain-free.

Causes of Neck Pain

Neck pain ranges from mild (annoying and distracting) to severe (incapacitating). Poor posture during normal, everyday activities such as watching TV, using a computer, reading a book, or talking on the phone can easily trigger minor neck pain. TV watching can be particularly bad for the neck if you’re lying on a couch, with your head propped at an awkward angle for a prolonged period of time. Holding the phone between the jaw and shoulder (rather than in your hand), reading at a desk or table with your head hung over a book, or working with a computer monitor below eye level can also be particularly stressful for the neck. By resting and making efforts not to repeat the offending stresses on the neck, minor neck pain usually disappears on its own within a day or so.

Neck pain that won’t go away or keeps coming back can signal a more serious underlying problem. Subluxations or joint restrictions; injuries such as whiplash; diseases like osteoarthritis, meningitis and tumors; congenital malformation; and degeneration (such as that in arthritis) require more than rest. A trained healthcare professional such as a doctor of chiropractic (DC) can help. He or she can determine whether the cause of your neck pain is minor and easily treatable or more serious and requiring more intensive, extended treatment. Then he or she may recommend chiropractic adjustment, massage, natural anti-inflammatory supplements, and/or strengthening and stretching exercises.

Prevention is Key

How can you avoid the need for treatment in the first place? The first step is to take note of your everyday posture. If your job requires a lot of phone use, consider wearing a headset. Do you slouch when you watch TV? Lie on the couch? Choose to sit upright, in a posture-supporting chair. When studying or reading, avoid putting the book or magazine on a flat surface. Instead, consider using a book prop. And, if you notice your computer monitor is below eye level, elevate it by placing it on top of a shelf or tower.

If you experience neck pain that doesn’t abate within 24 hours, seek the advice of a trained healthcare specialist for the appropriate diagnosis and treatment. And remember, because chiropractors specialize in the neuromusculoskeletal system, they are some of the most well-trained healthcare professionals to consult about neck pain.

When Parents Get Older

2010-10-20T11:08:00.000-04:00

The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain the habits they developed as children and teenagers. For many Americans, these habits included lack of regular exercise, sedentary activities, and poor nutrition.

As adults we no longer possess the free pass we had when we were kids. If we continue to eat high-fat and high-carbohydrate foods, we'll gain more and more weight. If we persist in viewing regular exercise as an unnecessary indulgence, we'll continue to experience high blood pressure, heart disease, and weakened immune systems. Older adults who resist the importance of good nutrition and regular exercise are also missing the thrill and sheer joy of having a vibrantly healthy, high-efficiency body. In contrast, older adults can achieve high levels of fitness, or even satisfactory levels, and feel much more youthful than they have in years.

Young adults who are the children of older adults can set a good example for fitness. Of course, this strategy is the reverse of what we're used to - our parents setting the example for us. But good examples work both ways, and smart parents may be willing to take a tip from their kids.

The first good example is regular exercise. The U.S. Department of Health and Human Services recommends 30 minutes of exercise five times per week. Most Americans do no exercise at all. Get your parents into the routine by inviting them to go for a walk or bringing them to the gym and showing them a few basic exercises. For our parents, the key is to get them started. Keep encouraging them - not as something they "should" do, but rather as something they could bring into their lives as a "choice". No one wants to do what they "should". Make it an invitation - make it fun.

Also, begin to set a good example with nutrition. Take your parents out to dinner at a healthy place - talk to them about eating smaller portions, avoiding fried and processed foods, and food combining. Food combining means eating a portion of protein and a portion of carbohydrate at every small meal. For most people, altering their food habits-of-a-lifetime is pretty radical. Help your parents learn how to take small steps in the direction of healthy nutrition, rather than attempting to change everything at once. Again, help them have fun with it. Good nutrition is a choice.

For all of us, it's important to walk the talk. Our kids - and even our parents sometimes - will mimic what we do. We want our own lifestyle choices to be healthy and life-promoting, so our kids and our parents have a good example to follow.

A chiropractic physician is an expert in using exercise and nutrition as a means of helping patients restore good health. She will be glad to provide valuable information on both of these topics for you and your whole family.

Your "Inner" Ecology

2010-10-18T14:11:00.000-04:00

In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil spill, ranging from the Louisiana bayous and associated wetlands to as-yet-unexplored deep ocean ecologies.

The Deep Horizon explosion has focused public attention on ocean, gulf, and wetlands ecologies. The grave threats posed to these environmental ecosystems can also focus attention on our own internal ecosystems.

We tend not to think of our human physiology in terms of ecosystems. But in fact the analogy is a close one. For example, water comprises approximately 70% of the earth's surface. The amount of water in the adult human body is estimated at between 60 and 70%. This is a startlingly similar correspondence. Water is the basis for human physiology, as it is the basis for the existence of life on earth. Our physiologic water is subject to the same ecologic stresses as is the water in our external environment.

Human blood is composed of approximately 90% water by volume. Your body attempts to control certain characteristics of blood very closely. For example, the acid-base balance of blood is maintained within a very tight range - a pH between 7.35 and 7.45. Blood levels of calcium are also tightly controlled, within a range of 8.5 to 10.5 milligrams for every 100 milliliters of blood. Lower calcium levels will cause calcium to be leeched out of bone to restore blood levels to within the normal range.

Just as oil has been washing up on the shores of the Louisiana coastline for many months during 2010, your body's internal coastlines can be similarly breached. Prolonged elevated blood levels of cholesterol, for example, will cause cholesterol to "wash up" on the surfaces of cells lining the walls of small blood vessels. These endothelial cells normally constitute an effective barrier, protecting the structures of arterioles and capillaries. But these cardiovascular coastlines can be damaged by cholesterol "spills", resulting in formation of arteriosclerotic plaque and narrowing of small blood vessels.

Similarly, high levels of blood glucose (as in diabetes) can cause these simple sugars to wash up on the shores of small blood vessels in the kidney, retina, and nerves. Serious damage to kidneys, the eyes, and nerves can result.

Are You Built to Last?

2010-09-08T16:55:00.000-04:00

Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily?

The pharmaceutical industry earns billions of dollars each year, profiting from the tendency of so many people to suffer from debilitating disease. For example, osteoporosis affects more than 10 million women in the United States. The disorder involves loss of bone mass and may lead to fractures of the hip and lumbar vertebrae, both of which may have severe consequences. In June 2010 a new drug was approved by the FDA to help prevent such fractures in postmenopausal women.

It is estimated that 55% of all Americans older than age 50 either have low bone mass or have lost sufficient bone mass to have received a diagnosis of osteoporosis.1 But if our bodies are built to last, why is the prevalence of osteoporosis so high? It doesn't make sense that our internal systems are simply designed to fail.

It is much more likely that our bodies are designed to withstand a tremendous amount of wear and tear. Human bodies, representing the outcome of hundreds of thousands, if not millions, of years of evolution, are self-healing, self-renewing, and self-replicating machines. A human cell's most basic survival systems are based on deep complexity. Yet once a woman reaches menopause she joins a group of individuals at risk for losing a significant amount of bone mass and developing osteoporosis. What is wrong with this picture?

The hidden factors, revealed only upon close analysis and understanding, relate to lifestyle - what it is that we're doing with our bodies. If your driving style consists of flooring the accelerator and alternately slamming on the brakes, you'll quickly burn out the brake lines and ruin the tires of your fine built-to-last truck. If you rarely change the oil and oil filter your truck's performance will seriously degrade. If you ignore traffic signals and highway signs you'll probably crash your vehicle.

Defective care and maintenance and dangerous driving will drastically shorten the useful lifespan of your truck. The truck may be built-to-last but you've effectively voided the warranty. The day will quickly come, much sooner than anticipated, that you'll be forced to junk your truck.

This extended metaphor is exactly analogous to how we live our lives. Much recent research demonstrates that lifestyle is responsible for a large proportion of all cases of cancer, heart disease, and diabetes. For example, 82% of coronary deaths in women may be related to individual health behaviors.2 The main strategy to prevent loss of bone mass and osteoporosis is to engage in regular vigorous, weight-bearing exercise.3

From a broader perspective, the main strategy to preventing disease in general is to eat a healthy, diverse diet, do vigorous exercise regularly, get sufficient rest, and ongoingly engage in rewarding, fulfilling activities with family and friends. Our bodies are built to last. How long they last, to a large extent, is up to us.

1National Osteoporosis Foundation - http://www.nof.org/advocacy/prevalence/

2Aldana SC: The Culprit and the Cure. Mapleton, UT, Maple Mountain Press, 2005, p 52

3Dionyssiotis Y, et al: Association of physical exercise and calcium intake with bone mass measured by quantitative ultrasound. BMC Women's Health 7:10-12, 2010

Chiropractic... How Does It Work?

2010-08-18T09:03:00.000-04:00

Spinal adjustments to correct subluxations are what make doctors of chiropractic unique in comparison with any other type of health care professional. The term “adjustment” refers to the specific force chiropractors apply to vertebrae that have abnormal movement patterns or fail to function normally.

The objective of the chiropractic adjustment is to reduce the subluxation, which results in an increased range of motion, reduced nerve irritability, reduced muscle spasm, reduced pain and improved function.The chiropractic adjustment is a quick thrust applied to a vertebra for the purpose of correcting its position, movement or both. Adjustments are often accompanied by an audible release of gas in the spinal joints that sounds like a “crack.” The sound sometimes surprises people the first time they get adjusted, but the sensation is usually relieving. There are times when the audible “cracking” does not occur. This is often due to either significant muscle tightness or a "muffling" of the sound due to more muscle or adipose tissue, and some adjusting techniques are designed to move the spine in a way that does not produce the audible sound at all. Chiropractic is so much more than simply getting a "crack sound" or a means of relieving pain.

Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health. The primary focus is simply to remove those things which interfere with the body’s natural normal healing ability.The adjustment of the spine is the primary objective of a chiropractor. There are some chiropractors who also adjust the extremities and use other forms of physiological therapeutics including the use of electrical stimulation, ultrasound, traction, neuromuscular re-education, and a variety of manual therapies. Increasingly, chiropractors’ offices are becoming full service wellness centers providing a variety of wellness services. Chiropractic wellness centers may offer seminars in a variety of subjects such as spinal alignment, improved posture, and ergonomics, as well as programs on weight management, relaxation, nutrition, and exercise. Some even offer pre- and post-natal healthy baby programs. The increasing number of chiropractic centers providing extensive wellness programs makes it convenient and affordable for just about anyone to adopt a wellness lifestyle.Chiropractors are doctors who understand that within each of us is an innate intelligence that will express itself as perfect health and well-being if we allow it to. Therefore, the focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate intelligence. Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

The Trifecta You DON'T Want

2010-08-11T22:36:00.000-04:00

High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don't want to have. This combination of laboratory findings is known as metabolic syndrome, a new medical term that has been in existence for less than ten years. It's well-known that there is an epidemic of obesity in America. Two-thirds of Americans are overweight or obese. Thirty percent of American children are overweight or obese. The numbers continue to increase. The United States is also in the midst of an epidemic in diabetes. Eight percent of Americans over age 20 have diabetes - one in twelve people. Again, the numbers are increasing. Recently, public health researchers discovered that people who were overweight and had diabetes also had high blood pressure - the combination of findings was termed metabolic syndrome. The implication is that if a person has one or more of these abnormal findings, he is at risk for the others. If a person has high blood glucose she is at risk for high blood pressure and elevated cholesterol. Being overweight increases the risk of developing diabetes and developing cardiovascular disease - heart attack and stroke.

The statistics and medical conclusions are sobering, and yet there is good news. Each of these serious disorders - diabetes, obesity, and high blood pressure - is a lifestyle disease. Lifestyle contributes significantly to developing any and all of these conditions. Making long-lasting changes in the way we live has long-lasting effects on our health and well-being. Lifestyle recommendations are not breaking news. Everyone knows about the benefits of healthy nutrition and regular vigorous exercise. Research has consistently shown that diet, exercise, and proper rest significantly improve one's health. The great challenge is to cause people to engage in these activities which are in their own interest.

An additional important lifestyle change is to engage in regular chiropractic care. Chiropractic care ensures optimal functioning of the nerve system which ensures optimal functioning of all other body systems. If the nerve system is over- or understimulated, physiology will break down in various ways and disease will result. Chiropractic care balances nerve system activity via gentle manipulation of spinal joints. Proper function of the spine results, with normalization of nerve activity. Chiropractic care enhances all other lifestyle activities. Healthy nutrition and regular exercise can have maximum benefit when your spine and nerve system are functioning properly.

Gluten Intolerance - What Do I Need to Know?

2010-07-26T18:55:00.000-04:00

Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a “great masquerader”. Gluten intolerance and celiac disease are closely related. After repeated exposure to gluten, a person who is gluten intolerant may develop celiac disease. Gluten is a complex of proteins found in wheat, rye, and barley. The human digestive tract cannot break down gluten into its component amino acids, so gluten proteins persist in the gastrointestinal tract until they are excreted.

In susceptible individuals, the gluten proteins may be identified as "foreign" and their immune systems may launch a reaction against these non-self proteins. In such persons, including infants, children, teenagers, and adults, continued exposure to gluten may cause development of signs and symptoms of celiac disease.

Wheat, rye, and barley comprise significant components of the Western diet. Almost all breads are made from one or more of these three grains. Cookies, cakes, bagels, muffins, pizza, and pasta are all gluten-containing foods. Additionally, gluten is found in vitamin pills, shampoo, toothpaste, household cleansers, and even prescription drugs. Wheat-based binders are often used in the manufacturing process of these articles. So gluten is literally everywhere.

A susceptible person's initial immune reaction to gluten persists with continued exposure. Eventually the immune reaction may damage the lining of the person's small intestine, leading to the classic symptoms of celiac disease - abdominal pain, constipation and/or diarrhea, and abdominal bloating. Intestinal damage causes these very unpleasant and debilitating symptoms and may also lead to additional serious diseases. Malnutrition is one of the major consequences of celiac disease.

Importantly, gluten intolerance may be related to a variety of serious disorders. Neuropsychiatric conditions such as autism, attention deficit hyperactivity disorder (ADHD), and schizophrenia may be associated with underlying gluten intolerance and celiac disease. Arthritic conditions such as rheumatoid arthritis, systemic lupus erythematosus (lupus), and psoriatic arthritis may be related to gluten intolerance. Endocrine conditions including diabetes, hyper- and hypothryroidism, and Addison's disease are often related to gluten intolerance and celiac disease. Infertility and frequent miscarriages may also be related to an underlying condition of gluten intolerance.

The takeaway is this. Gluten intolerance and celiac disease may be an underlying cause of serious medical conditions that have not been treated successfully. The key is considering gluten intolerance as an underlying cause and taking appropriate action. Patient knowledge and increased physician knowledge and awareness are crucial to correctly identifying a hidden problem.

Chiropractic Physicians are experts in nutrition and are trained to identify underlying causes of health problems. In addition, chiropractic treatment may help restore more normal and more effective immune system functioning. In cases requiring a holistic, multidisciplinary approach, chiropractic treatment is a crucial component.

Bedwetting

2010-07-08T10:51:00.003-04:00

Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal social development. All of the causes of bed-wetting are not fully understood. There are children whose bladders are underdeveloped for their age and who have difficulty recognizing when their bladder is full. This is much more common in children under four years of age.

If a child, who had been dry at night for a period of time - weeks or months - suddenly starts bed-wetting again, this may be a sign that something is wrong. Most often this happens when some form of stress is in the child's life: a new baby in the home, moving to a new neighborhood, or a divorce. Bedwetting may also be a sign of physical or sexual abuse or some other disease process. If your child wets the bed after having been dry at night in the past, it is important that they be seen by a doctor. The bed-wetting may be a sign that stress or a disease is causing the problem.

Chiropractic can help by removing any irritation that may be affecting the nerves that control bladder function. These nerves exit an area of the spine called the Sacrum. In adults, the sacrum is one large fused bone that is very resistant to injury. However, during childhood, the sacrum is separated into five individual segments. If these segments become misaligned, due to a fall or other type of trauma, they can compromise the nerves that are responsible for bladder function. While chiropractic is not typically a treatment for bedwetting, countless children have been helped by being adjusted. In fact, a number of clinical research studies have demonstrated that chiropractic care can help many children suffering from bedwetting.

Time to Squash the ANTS

2010-05-03T10:31:00.007-04:00

No, even though this is May, Dr. Ault is not talking about insect removal. What I am talking about is the removal of Negative Thoughts, or as I like to say ANTS or Automatic Negative Thoughts.

Every day we are challenged by our own make-up. As humans we constantly bombard our subconscious with negativity. IE: "I can't do that." "What would people think of me if I did that?" "I don't need that."

Most of the time it is our own mind that is our greatest limiting factor.

So how can I eliminate these ANTS?

One great step forward is try to surround yourself with positive energy and positive influence.

1. Only hang out with those who are positive and support your vision. This is very hard to accomplish, because it is very often that those that are closest to you: family and friends, can have the most negative energy associated with them.

2. Read positive books such as "Think and Grow Rich," or "Good to Great."

3. Listen to postive music.

4. This is the most effective! Every time that a negative thought creeps into your brain WRITE IT DOWN. Then immediately CROSS IT OUT and write a TRUE POSITIVE STATEMENT.

Example: "I am never going to get promoted." (Negative)

Replace w/ "How am I going to get my boss to notice my great work today?" (positive)

Remember: Your mind is going to be filled anyway, so you might as well think positive!

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic of Hudson, located on Route 303 in Hudson, Ohio. Dr. Ault's practice specializes in the conservative correction of neuro-musculoskeletal health conditions, sports medicine, and family wellness. Dr. Ault has also completed post-graduate certification in the area of sports medicine, and is recognized as a Certified Chiropractic Sports Physician (CCSP). Ault Chiropractic of Hudson won the 2009 award of Excellence in Customer Service from the Hudson Area Chamber of Commerce. You can contact Dr. Ault by email at info@aultchiro.com or at his office 330.342.0755.

Protect Your Spine this Golf Season

2010-04-01T15:50:00.007-04:00

Many avid golfers contort their bodies into oddly twisted
postures, generating a great deal of torque. Couple
this motion with a bent-over stance, repeat 120 times
over three or four hours, add the fatigue that comes
with several miles of walking, and you’ve got a good
workout—and a recipe for potential lower-back trouble.

As America’s love affair with the game continues to
grow, the American Chiropractic Association (ACA) has
advice on how to take a proactive approach that will
prepare your body for many years of pain-free play.

Most golfers go until they get hurt, then look for help
Back pain is a warning sign that there is an underlying problem responsible for a symptom that will likely get worse. Doctors of Chiropractic look for the cause of the symptom and help reduce the likelihood of future injury.

If you take the chiropractic approach, you’re in good
company. According to the ACA, many golfers say that lifting weights and visiting their chiropractor regularly
have made them better golfers.

Here are some simple measures to help you avoid
back pain or injury and improve your game:

- Purchase equipment that fits. Don’t try to adapt
your swing to the wrong clubs: A six-footer
playing with irons designed for someone five
inches shorter is begging for back trouble.

- For the women in golf: If you have “inherited”
your husband’s or significant other’s golf clubs,
they might be difficult for you to use. Not only
are the clubs often too long, but the shaft is
often not flexible enough for a woman’s grip.

WOMEN typically play better with clubs that are
composed of lighter, more flexible material,
such as graphite.

- For the MEN in golf: It is a good idea to spend
some extra time performing quality stretches—
before and after your game—to increase your
trunk flexibility. While men are traditionally
stronger than women, they usually aren’t as
flexible. Men need to improve their flexibility to
maintain a more even and consistent swing
plane and thus improve the likelihood of more
consistent performance.

- For SENIOR golfers: If you show some signs of
arthritis in the hands, consider a larger, more
specialized grip for added safety and performance.

- For ALL GOLFERS: For some, scores may not be as
important as enjoying the social benefits of the
game. Having clubs that are comfortable will
increase the chances of playing for a long time
without significant physical limitations.

- Take lessons. Learning proper swing technique
is critical. At the end of the swing, you want to
be standing up straight; the back should not be
twisted.

- Wear orthotics. These custom-made shoe
inserts support the arch, absorb shock, and
increase coordination. Studies show orthotics can improve the entire body’s balance, stability and coordination, which translates into a smoother swing and reduced fatigue. While the
upper part of a shoe may score style points,
what the foot rests on affects your game.

- Avoid metal spikes. They tear up greens and
can increase stress on the back. Soft shoes or
soft spikes allow for greater motion.

- Warm up before each round. Stretching before
and after 18 holes is the best way to reduce
post-game stiffness and soreness. Take a brisk walk to get blood flowing to the muscles; then do a set of stretches. To set up a stretching and/or exercise routine, see a doctor of chiropractic or golf pro who can evaluate
your areas of tension and flexibility.

- Pull, don’t carry, your golf bag. Carrying a
heavy bag for 18 holes can cause the spine to
shrink, leading to disk problems and nerve irritation.
If you prefer to ride in a cart, alternate
riding and walking every other hole— bouncing
around in a cart can also be hard on the spine.

- Keep your entire body involved. Every third
hole, take a few practice swings with the opposite
hand to keep your muscles balanced and
even out stress on the back.

- Drink lots of water. Dehydration causes early adjusting your swing, thus increasing the risk of injury.

- Take the “drop.” One bad swing—striking a root
or a rock with your club—can damage a wrist.
If unsure whether you can get a clean swing,
take the drop.

Chiropractic Care Can Help
Doctors of chiropractic are trained and licensed to
treat the entire neuromusculoskeletal system. Some
doctors of chiropractic have specialized training in
sports medicine and can provide advice for golfers to
help them decrease the stresses and strains placed on
their bodies. Doctors of chiropractic can address other
health concerns, such as shoulder, knee, arm and wrist
pain that could affect your game.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic of Hudson, located on Route 303 in Hudson, Ohio. Dr. Ault's practice specializes in the conservative correction of neuro-musculoskeletal health conditions, sports medicine, and family wellness. Dr. Ault has also completed post-graduate certification in the area of sports medicine, and is recognized as a Certified Chiropractic Sports Physician (CCSP). Ault Chiropractic of Hudson won the 2009 award of Excellence in Customer Service from the Hudson Area Chamber of Commerce. You can contact Dr. Ault by email at info@aultchiro.com or at his office 330.342.0755.

ADHD

2010-02-10T10:23:00.001-05:00

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early school years. The most common signs of ADHD are:

- Inattention
- Hyperactivity
- Impulsive Behavior
- Difficulty Concentrating

It is estimated that between 3 and 5 percent of children have ADHD - approximately 2 million children in the United States - and is much more common in boys than girls. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD. However, because many normal children may show some of these same behaviors as well, it is important that a child receive a thorough examination and appropriate diagnosis before any treatment is considered.

It is not entirely certain what causes ADHD, but the current thought is that it is a combination of an overactive nervous system, coupled with a decrease in the brain's ability to filter out extraneous sights, sounds, thoughts and emotions. Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system, such as:

- Remove spinal subluxations that irritate the nervous system
- Suggest dietary changes to avoid common problem foods
- Test for allergies that may be stressing the nervous system
- Suggest changes to the home to help reduce exposure to toxic chemicals

The most common medical treatment is the use of the drug methylphenidate, also known as Ritalin. Ritalin is actually a stimulant drug that normally speeds up the activity of the nervous system. But for reasons that are not entirely clear, it tends to have a calming effect on those who suffer from ADHD; possibly by increasing the activity in the area of the brain responsible for filtering out extraneous sensation.The problem with taking Ritalin is that it does not do anything to resolve the cause of the ADHD, it only masks the symptoms. Continued use of Ritalin over long periods of time has also been shown to have detrimental effects on the brain itself. It is important as a parent to look at all treatment options before placing your child on Ritalin and chiropractic care is a great place to start.

Auto-Accidents... Don't Wait!

2010-01-04T10:32:00.004-05:00

If you have been involved in a car accident, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are. Too often people don't seek treatment following a car accident because they don't feel hurt. By far, the most common injury to the neck is a whiplash injury.

Whiplash is caused by a sudden movement of the head, either backward, forward, or sideways, that results in the damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back.

Unfortunately, by the time more serious complications develop, some of the damage from the injury may have become permanent.

Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been in a motor vehicle or any other kind of accident, don't assume that you escaped injury if you are not currently in pain.

Contact us at 330.342.0755 today!

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Chiropractic and ADHD

2009-12-29T12:10:00.006-05:00

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early school years.

The most common signs of ADHD are:
- Inattention
- Hyperactivity
- Impulsive Behavior
- Difficulty Concentrating

It is estimated that between 3 and 5 percent of children have ADHD - approximately 2 million children in the United States - and is much more common in boys than girls. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD. However, because many normal children may show some of these same behaviors as well, it is important that a child receive a thorough examination and appropriate diagnosis before any treatment is considered.

It is not entirely certain what causes ADHD, but the most current research states that it is a combination of an overactive nervous system, coupled with a decrease in the brain's ability to filter out extraneous sights, sounds, thoughts and emotions. Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system, such as:

1. Remove spinal subluxations that irritate the nervous system
2. Suggest dietary changes to avoid common problem foods
3. Test for allergies that may be stressing the nervous system
4. Suggest changes to the home to help reduce exposure to toxic chemicals

The most common medical treatment is the use of the drug methylphenidate, also known as Ritalin. Ritalin is actually a stimulant drug that normally speeds up the activity of the nervous system. But for reasons that are not entirely clear, it tends to have a calming effect on those who suffer from ADHD; possibly by increasing the activity in the area of the brain responsible for filtering out extraneous sensation.

The problem with taking Ritalin is that it does NOT do anything to resolve the cause of the ADHD, it only masks the symptoms. Continued use of Ritalin over long periods of time has also been shown to have detrimental effects on the brain itself. It is important as a parent to look at all treatment options before placing your child on Ritalin and chiropractic care is a great place to start. For more information contact Ault Chiropractic of Hudson at 330.342.0755 today!

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Being Healthy: Fate or Choice?

2009-12-10T08:36:00.002-05:00

We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people never get sick or so it seems. What are the key differences between these North and South Poles of health? One key difference is healthy behavior.

On the North Pole side, people who frequently get sick think this is something that happens to them. In other words, their health problems are related to fate. "I catch whatever's going around the office", they say. "I catch whatever my kids pick up at school" is another common refrain. These individuals - and they represent most of us - don't seem to realize it's their behaviors, actions, and choices that lead to their continual state of unwellness. For example, two-thirds of all American adults are either overweight or obese. Is this fate? Or something else?

On the South Pole side, people who are rarely sick are usually very clear about what's going on. These individuals have trained themselves to take control of their health and well-being by making active choices. These choices, known as healthy behaviors, result in: a stronger immune system,lower serum cholesterol, lower blood pressure, improved cardiovascular health, weight loss, more restful sleep, and a positive mental attitude.

Healthy behaviors have been shown to reduce blood glucose (good news for diabetics) and reduce the occurrence of life-changing disorders such as stroke. What are these action steps? Everybody knows them, even North Pole people. Healthy behaviors include: regular vigorous exercise (the Federal Department of Health and Human Services recommends 30 minutes of exercise five times per week) - 30 minutes of walking fulfills your daily exercise requirement. Eat plenty of fresh fruits and vegetables (the Federal Department of Health and Human Services recommends at least five portions per day) Also, eat a balanced diet including high quality protein, complex carbohydrates, and mono- and polyunsaturated fats. Make sure to get the rest that you need (seven hours of sleep per night is the recommended average).

Healthy behaviors do require discipline and effort. In the 21st Century, good health does not come for free. To be healthy and well, we need to do the planning, make our schedules, and put in the time. Of course, there's a very big payoff. How great would it be to have a healthy height/weight ratio, normal levels of blood glucose, and a normal-for-age blood pressure? It would be very great.

The payoff is not only adding years to life, but also adding life to years. It's much more fun to have good health. We all know how not-fun it is when we're sick.

Your local chiropractor can be an important part of your plan for good family health, and is an expert in all aspects of healthy behaviors. We will be glad to help you design plans and programs that will work for your needs and those of your family.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Vitamin D - The Superstar Supplement

2009-12-03T09:29:00.002-05:00

You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets - "softening of the bones".

More recently, and quite dramatically, vitamin D has been strongly associated with reduced cancer risks, preventing autoimmune diseases such as rheumatoid arthritis and lupus, preventing cardiovascular disease, and even helping to prevent diabetes. Vitamin D seems to be a one-stop shop for helping combat many serious chronic diseases, and yet vitamin D deficiency is common in the United States. Very few foods are natural sources of vitamin D. The primary source of vitamin D for humans is sunlight - sunlight causes cells in the skin to produce vitamin D.

But most of us don't spend enough time outside to get sufficient sunlight to provide us with our normal daily requirement of vitamin D. Supplementation is needed, in the form of fortified foods such as milk and in vitamin/mineral tablets. Interestingly, meeting our vitamin D and calcium daily requirements is only one step on the road to healthy, strong bones. Vitamin D helps the body absorb calcium from the intestinal tract. Also, vitamin D helps bone cells utilize calcium to build new bone. But - in adults, new bone will only be built if there's a need for it. Mechanical stress causes the body to produce new bone - and the best source for this kind of bone-building mechanical stress is exercise.

Yes, the E word. It's not enough to passively swallow a bunch of supplements every day. We need to exercise regularly to get the most out of the nutrition we're providing our bodies. When we exercise - particularly when we do strength training and other gravity-resisting activities such as running, walking, and bicycling - our bodies react not only by building new muscle but by building new bone as well. This response follows a physiologic principle known as Wolff's Law - bone remodels along lines of physiologic stress.

In other words, bone responds to mechanical challenges by building more bone. The result is more dense, stronger bones. Such bones are significantly less likely to fracture. And. logically, exercise helps prevent loss of bone mass, a primary cause of osteoporosis in postmenopausal women and older adults. Chiropractic health care helps provide assistance to these metabolic processes. All of our metabolic activities are directed by signals from the nerve system. Our nerve impulses tell our cells when to start and when to stop these complicated biochemical processes. Chiropractic care helps ensure proper flow of information throughout the nervous system, helping us maintain optimal physical health and well-being.

Chiropractic Physicians are experts in nutritional health and will be able to recommend a program and plan that will be right for you.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Getting a Good Night's Sleep

2009-11-02T08:12:00.004-05:00

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.

Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late night food is stored as fat, creating additional problems.

Not enough exercise also contributes to lack of restful sleep. When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep. If you're not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.

Old, soft, lumpy mattresses are another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.

Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they're supposed to and the resultis a good night's sleep. Your chiropractor will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Living with Pain

2009-10-22T17:05:00.004-04:00

Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion annually.

Heart disease includes high blood pressure, arteriosclerosis, coronary artery obstruction, angina, and heart attacks. Most of these conditions represent a chain of events. Left untreated, of course, high blood pressure is a leading cause of heart attack and stroke.

Most cases of diabetes develop from a pre-diabetic state which is also known as insulin resistance. Insulin - a hormone produced by the pancreas - is necessary for cells to be able to absorb glucose from the bloodstream and use the glucose for energy. If cells become insulin resistant, glucose stays in the bloodstream, leading to a pre-diabetic condition.

Left untreated, pre-diabetes likely advances to diabetes, in which insulin resistance is combined with insulin depletion, as the pancreas loses its ability to produce this important hormone. Diabetes may lead to many severe problems, including kidney failure, and is a leading cause of death from heart failure.

Cancer is now being recognized as a chronic disease. Rather than being a mysterious disorder that occurs randomly, many cancers are now understood to have many elements in common with other chronic diseases such as diabetes and heart disease.

Pain is a common element to chronic disease. Affected persons often take daily pain medications. Most people become tolerant to their medication and require increasingly stronger doses. The pain of chronic disease is notoriously difficult to treat.

In recent years a holistic approach has been successfully applied in the treatment of heart disease, cancer, and diabetes. Chiropractic care is an important component of the holistic approach.

Chiropractic care helps restore more normal biomechanical function to the spine, which in turn improves the ability of the nerve system to effectively communicate with the rest of the body. Important benefits of this restored function may be an improvement in the body's ability to repair damaged tissues, a strengthened immune system, and reduced levels of musculoskeletal pain. Such improvements may help lead to improved daily functioning. As levels of pain decrease, a person may be able to engage in more physical activity. Multiple benefits follow.

Chiropractic care is a key part of an integrative approach to the management of the pain of chronic disease.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

Info on the H1N1 Virus "Swine Flu"

2009-10-19T16:31:00.008-04:00

What is “Swine Flu” or H1N1?

According to the Centers for Disease Control and Prevention (CDC) the Swine flu (official name is H1N1) is a new version of the influenza virus. The Swine flu was first detected in the US in April 2009. The reason this strand of influenza virus is called the “Swine Flu” is because laboratory testing showed that many of the genes in this new virus were very similar to the influenza viruses that normally occur in pigs (swine).

How can Swine Flu be transmitted and who can it affect?

Swine flu can be transmitted from person to person just like the regular flu does by coughing or sneezing. It can also be transmitted by touching an object that the virus is on and then touching your nose or mouth. One thing that is different between the Swine Flu and the seasonal flu is that the Swine Flu does not affect adults older than the age of 64 as much as it does affect children and adults younger than the age of 60. The reason for this is that it has been found that people under the age of 60 do not have the existing antibodies in them which would naturally protect them from the virus.

What are the symptoms of the Swine Flu?

Symptoms of swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. In severe cases the swine flu can progress and symptoms vary depending on the age group. The following is a breakdown on how the symptoms vary in children and adults.

In children, emergency warning signs that need urgent medical attention include:
• Fast breathing or trouble breathing
• Bluish or gray skin color
• Not drinking enough fluids
• Severe or persistent vomiting
• Not waking up or not interacting
• Being so irritable that the child does not want to be held
• Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:
• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting
• Flu-like symptoms improve but then return with fever and worse cough

Prevention:
Here are some recommendations on how to prevent you from getting sick:
• Practice good hygiene (cover your mouth while coughing/sneezing,wash your hands with warm water and soap prior to eating)
• Avoid close contact with sick individuals
• Drink plenty of water
• Get adequate sleep (7-8 hours/night)
• Avoid alcohol use
• Avoid tobacco use
• Avoid excessive intake of sugars
• Exercise 3-5 days per week
• Get adjusted regularly???

So you might ask “how can getting adjusted regularly prevent me from getting sick?”
According to a study performed by Ronald Pero, Ph.D., chief of cancer prevention research at New York's Preventive Medicine Institute and professor of medicine at New York University, the chiropractic patients were found to have a 200% greater immune competence than those people who had not received chiropractic care, and they had 400% greater immune competence than those people with cancer and other serious diseases.

Is there a natural cure for Swine Flu?

Although there are no natural cures for Swine Flu you can take remedies, vitamins, and minerals to help with fighting the virus and its symptoms.
• Treatment for Swine Flu Chest Congestion: Eucalyptus, tea tree and lemongrass oils rubbed on the chest for congestion
• Remedy for Swine Flu & Cold Symptoms: Vitamin C with bioflavanoids (1000-3000mg/daily); Echinacea tincture daily, Zinc (50-100mg/daily)
• Some say that the flu "begins in the gut and ends in the gut". This means that if you have good digestion, you will increase your resistance to this and other flu strains. Take a probiotic daily. Probiotics have been shown to be an effective natural treatment for swine flu.
• If you do feel the flu symptoms coming on, get adjusted to boost your immune system.

Should I get vaccinated?

So here are some of the questions you might be asking yourself at this time. Should I get vaccinated? Will the vaccine protect me? Is there a side effect to the vaccine?

Before I answer those questions let’s take a look at a few interesting facts.

According to the CDC “Most people who have become ill with this new virus have recovered without requiring medical treatment”. http://www.cdc.gov/h1n1flu/qa.htm

They go on to state that “Each year, in the United States, on average 36,000 people die from flu-related (seasonal flu) complications and more than 200,000 people are hospitalized from flu-related causes”.

Now back to answering the questions about vaccination.

• One thing to keep in mind is that viruses are great at mutating and changing into a different strain, so it is difficult to come up with a vaccine that effectively will prevent you from getting sick. And if you do decide to get the vaccine you are not 100% guaranteed to be safe from the virus.
• Once you do take the vaccine there might be side effects. The last ‘Swine Flu outbreak’ in the U.S. was in 1976 and according to the statistics from that outbreak:
o More people died from the vaccination than from swine flu
o 500 cases of Guillain-Barre Syndrome (GBS) were detected. - GBS is auto immune disorder, affecting the peripheral nerves and causing paralysis, inability to breathe, and even death.
• http://www.cdc.gov/h1n1flu/vaccination/gbs_qa.htm
o The vaccine may have increased the risk of contracting GBS by eight times.
o The vaccine was withdrawn after just ten weeks when the link with GBS became clear.
o The US Government was forced to pay out millions of dollars to those affected
Having said all this, I am not trying to down play the seriousness of the flu but before you go out there and inoculate yourself with a vaccine, educate yourself and learn the truth.

Information gathered by the doctors of CSI and CDC.

What can I do about the "dreaded" Flu?!

2009-10-19T10:12:00.002-04:00

For the past few months, TV commercials have been trumpeting the horrors of the "H1N1 flu season". "It's a pandemic, the worst, most dangerous flu ever" they blare. Public health announcements urge us to get our "H1N1 flu shot", as if this is something we've got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal "flu" mixtures, and their ads deluge daytime and prime-time broadcasting.

For the health consumer, namely us, it seems as if this annual "war on the flu" is received wisdom. We're just defenseless human beings at the mercy of the all-powerful flu virus.

What’s wrong with this picture?

What's never mentioned in the "flu warning" marketing is the versatility and adaptability of our remarkable immune system. We're the lucky owners of a built-in, state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. And, the memory of that particular invader is permanent, enabling a future immune response to be swift and effective.

The big issue with influenza is that new strains appear each year, such as H1N1. We've never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very, very well.

Of course, no one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of "Seinfeld". Through a typical cascade of unfortunate events, Jerry's and George's comedy pilot was almost scuttled because the network executive was Elaine's date, and he got violently ill by being on the receiving end of her blast of micro-bugs.

In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is the notorious compromiser of immune defenses. And, of course, being human, there's plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.

I know, it's a different concept. Not one that BIG PHARMA and the CDC likes to talk about, but it really is "the soil" NOT "the seed" that is the biggest determining factor of whether something is going to grow. So, protect and enhance your "soil" so the flu bug (H1N1 or any other) won't grow inside you.

Here are some helpful immune system boosting tips:

1. Drink plenty of water - six to eight glasses each day
2. Eat several servings of fruits and vegetables each day
3. Take vitamin/mineral supplements to fill in the gaps of the typical American Diet
4. Get sufficient sleep - on average, seven to eight hours each night
5. Exercise regularly - five days per week, at least 30 minutes each day
6. Meditate and/or engage in quiet time regularly to center yourself and let go of the day's stresses.

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

FAQ - "Once you go to a chiropractor, you have to keep going forever."

2009-10-18T21:16:00.003-04:00

As a doctor of chiropractic, I am constantly addressing rumors concerning the chiropractic profession. However, due to the most recent statistics stating that only 10% of the current U.S. population visits a chiropractor regularly, it does not surprise me that there are so many misleading statements regarding the chiropractic profession.

Although, chiropractic is very effective for the management of pain, it is far more effective with actually stabilizing and correcting neuromusculoskeletal health conditions, such as sciatica, and stress/tension headaches.

So what does that have to do with "once you go to a chiropractor, you have to keep going forever?"

Chiropractic is very similar in practice to the dentistry profession. When you go to the dentist for a root canal, the dentist fixes the root canal. You don't go back every week to keep fixing the root canal, but that doesn't mean that you stop brushing your teeth and stop going in for teeth cleanings either. Why? Because we understand that if we don't maintain preventative care for our teeth, another root canal may be just around the corner.

The same goes for seeing a chiropractic physician. Once you go in, it is the doctor of chiropractic's job to stabilize and correct your acute problem. Once that problem is corrected, it's corrected, but you still want to go in for occasional check-ups to make sure your spinal problem doesn't return.

So the answer to the question of "once you start going to a chiropractor you have to keep going" is best stated as: only if you want to avoid another "root canal."

Dr. Robert J. Ault is a chiropractic physician and owner of Ault Chiropractic in Hudson, Ohio. There is never a charge for a consultation with Dr. Ault to see if chiropractic may be a solution for you or your family's health condition. Call 330.342.0755 to schedule an appointment and get the answers you may be looking for.

How to Have More Energy... (Here's a hint, it's not Redbull)

2009-10-15T09:38:00.004-04:00

So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS posted "Getting Through Tough Economic Times" to its website, highlighting possible health risks and strategies for managing stress.

Excess stress causes the adrenal glands to pump out adrenaline on an ongoing basis. This "fight or flight" hormone is designed to be released for short bursts of energy. Continuous release of adrenaline begins to wear down key body systems, resulting in even more levels of internal stress. Precious energy resources are wasted by excessive adrenaline, and cells and tissues begin to fail in critical functions. Breakdown in the form of actual disease is not far behind. Also, high stress levels may cause a person to lose sleep or have less-than-restful sleep. This only adds to the burden of stress.

New energy sources are needed to combat the losses of energy and restore health to the body. One main source of energy, of course, is food. "But I eat enough," you say. "In fact, I'm trying to cut down and lose weight." It's not the quantity of food you eat. Eating the right kinds of food in the right combinations provides the energy we need. Otherwise, food calories are just packed on as additional fat cells, rather than being used for energy.

The right kinds of food are nutrient-dense, rather than being calorie-dense. Whole grains, lean meat, fish, high-quality dairy products, and fruits and vegetables are all nutrient-dense foods. Double cheeseburgers with french fries are calorie-dense and low in nutrition. Sprouted grain breads are nutrient-dense. White bread is calorie-dense.

It takes a little work to figure out which foods are healthy and which are not. But once you've done your homework and gotten used to reading labels, it becomes easy to choose the foods that will provide valuable energy and nutrients to you and your family.

Exercising regularly provides a person with lots of energy. People who exercise regularly fall asleep right away, need less sleep, and usually wake up rested and refreshed. They have energy throughout the day to do what they need to do and rarely "crash" in the middle of the day.

How does all this happen? Regular exercise resets your metabolic clock. Training your muscles also trains your metabolism to work efficiently. You spend less energy to make more energy. It's a remarkable system.

Another key part of the energy puzzle is finding some quiet time during the day to recharge your batteries. Most of us are not aware of the importance of this "alone time". Our lives are very hectic and we really do need some quiet time to allow us to decompress. "But I'll never find time in the day to do that," you say. That's right. People need to proactively create the time, even though it seems impossible. Once you begin setting aside ten or fifteen minutes each day to just sit and center yourself, you'll find you actually want to make the time to engage in this highly restorative and energizing activity.

The bottom line? More energy is available to each of us - we just need to plan and make sure we're taking the time to do things that support us. Eating the right foods, making time for regular exercise, and making room for quiet time will bring you a new sense of peace, well-being, and true, meaningful accomplishment.

21st Century Stress

2009-10-14T11:01:00.002-04:00

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.

Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads to real physical stress.

Stress is more than just a state of mind. Stress has real physical components, including tight muscles, headaches, difficulty falling asleep and restless sleep, abdominal pain, allergies and asthma, inflammation, and high blood pressure.

Some results of stress may have long-term consequences. Prolonged high blood pressure, for example, may lead to heart disease, heart attack, and stroke. Long-term inflammation may lead to weight gain, diabetes, and even kidney disease.

Of course, we could have stress because we have stress. We're stressed, and now we begin worrying about all the things that could go wrong because we are under stress. Not a good plan.

A better plan would involve being proactive and beginning to take action steps that support our health and well-being. The action steps include the usual suspects - exercise and good nutrition. Everyone knows they "should" be doing regular exercise and "should" be eating good food every day, the difficulty is that no one wants to do what they "should".

The way to reducing one's stress levels is in choosing to take action. We choose healthy behaviors because we want to, not because we think we "should". The concept of personal choice is powerful and may lead to shifts toward behaviors that are healthy.

From an information point of view, both exercise and good nutrition have potent effects on a person's health.1,2,3 Both reduce inflammation. Both neutralize circulating free radicals, reducing a number of health risks, and both provide new energy resources, making us healthier and happier.

Choosing good health improves our lives in countless ways. By choosing, we take back the power of good health. Everyone in our lives benefits by our renewed energy, creativity, productivity, and love for life.

Beginning a program of chiropractic care is another positive choice we may make. Chiropractic adjustments help our bodies work more efficiently and effectively, directly reducing physiologic stress and indirectly improving our ability to effectively manage the stress in our daily lives.

Chiropractors are experts in health, wellness, and well-being and will be glad to help you design exercises and food plans that will work for you.

Remember - being healthy is a choice!

Excited to Get Started...

2009-10-14T09:17:00.000-04:00

I am very excited to say that I have now recently started my own blog. I wasn't sure where, or how to get started, so I asked the local computer expert in town (any 8 year old) and now I am up and running.

I am a chiropractic physician and my blog is going to consist of information regarding all things health and wellness. It has been my experience as a physician that most people would love to have optimal health and well-being for themselves and also their friends and families. The biggest obstacle seems to be the HOW?! With all the poor information on the internet in regards to health, from the latest fad diet, to the newest magical pill, it gets more difficult to find the truth. I am going to attempt to change that.

Stay tuned for topics that will be addressing how to get sick people healthy. Until then, have a blessed day.